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Promoting Amateur Sport
Everyone should have the opportunity to participate in sports and enjoy the benefits that come with it. We are committed to promoting amateur sports and providing a platform for individuals of all backgrounds to learn and get involved in sports.
Our team work tirelessly to create a safe, supportive and inclusive environment for individuals of all ages and abilities to some way or another get active with us.
Whether you’re a beginner or an experienced football player, we have made sure our services has something for everyone.
Register your interest for our multi-sports club or one of our sports tournaments today and experience the joy of Atlantis!
Healthier Lifestyle
Boost Confidence
Improve Quality Of Life
Physical activity and sports have shown to have a positive impact on mental health. Regular exercise can reduce symptoms of depression and anxiety as well as improve mood, self-esteem and overall wellbeing.
Sports can provide a sense of accomplishment and social interaction, helping individuals feel more connected to their community. Studies show sport participation leads to an increase of production in endorphins that give off feelings of happiness and euphoria.
Additionally, sports can act as a great distraction from stressors and focus on something else.
Reduce Stress And Depression
Cope With Negative Situations
Inner Peace
Boosting Mental Health
Boosting Mental Health
Physical activity and sports have shown to have a positive impact on mental health. Regular exercise can reduce symptoms of depression and anxiety as well as improve mood, self-esteem and overall wellbeing.
Sports can provide a sense of accomplishment and social interaction, helping individuals feel more connected to their community. Studies show sport participation leads to an increase of production in endorphins that give off feelings of happiness and euphoria.
Additionally, sports can act as a great distraction from stressors and focus on something else.
Reduce Stress And Depression
Cope With Negative Situations
Inner Peace
Advancing Education
We provide free mental health education for a number of reasons. Firstly, understanding the signs and symptoms of mental health conditions could help individuals identify when they or someone they know may be struggling and needs help. This is especially important as mental health conditions can be invisible so early identification is vital to intervene and increase the chances of early recovery.
Being educated in different mental health aspects can help reduce the stigma and discrimination that is often associated with mental illness, and create a more inclusive and supportive community.
Furthermore, the knowledge learnt can help in managing and dealing with every day stress and help control emotions. Understanding how to maintain good mental health is vital for the mental wellbeing of individuals, families and communities.
Break The Stigma
Promote Treatment And Recovery
Save Lives